'The Look' and 'I Am A Person, Too'

 As we transition from Men’s Health Month (June) to Minority Mental Health Month (July), remember that we are so much more than what you see. P&G released ‘The Look’ to spark a dialogue about Black Men and racial bias. Let’s not forget that along with that racial bias comes emotional distress that significantly impacts our mental health as well. We experience various feelings and emotions, and our mental wellness is essential too. (We) are people, too.

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Rwenshaun Miller
PAY YOUR MENTAL SELF FIRST

I am not an expert on finances, and I often look to my friend, Stefon of Finessin’ Finances, for advice when it comes to managing money. But I have learned over the years that when we get paid, we often neglect to pay the most important person first. Ourselves. Not saying that you should completely ignore your mortgage or your light bill, but you should set aside something for yourself, first. This lesson always stuck with me (don’t ask how often I do it though) and I had to translate it to my mental health.

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Rwenshaun Miller